habicher hof unites everything, that is necessary for your well-being and relaxation. We are committed to creating amenities that suit your needs and provide holistic well-being. Combining healthy, delicious cuisine with places of power to breathe deep. Pampering your body and soul with the ultimate state of relaxation. Find inner balance and connect your body, mind and soul.
For your body
Analysis
For your soul
A healthy body
Consciously focus on your body’s needs.
We believe that activities maximize your physical and mental well-being. Therefore, we have created a holistic concept for your well-being. Our everyday lives are often full of hectic and stress, making it necessary to take a break every now and then. Holidays are the best moment to take some time to listen to your body’s needs. Do, whatever is good for you. Some relax in the tranquillity of nature, while others regain energy and power by activities. Focus on pleasing yourself and choose a suitable offer.
Fitness & Workouts on vacation
Stay active even while on vacation. Our light-filled fitness room at the habicher hof offers everything you need for your personalized strength and endurance training.
In the fitness room, you’ll find a treadmill, exercise bike, elliptical trainer, half-rack, and barbell with various weights, as well as leg curl and leg extension machines, chest and shoulder presses, dumbbells, and a weight bench.
Personalized personal training designed for your goals
Would you like to improve your fitness, build strength, or work specifically on flexibility and stability? Our certified personal trainer, Elli, will guide you with her experience and a holistic training approach.
The training is tailored to your personal goals and physical condition. Whether you’re looking to build muscle, lose weight, strengthen your back, or increase flexibility, together we’ll create a training program that’s right for you.
Pilates for strength, stability, and flexibility
Pilates combines controlled movements with conscious breathing and specifically strengthens the deep muscles. Training with our pilates instructor Elena promotes stability and flexibility, supports good posture, and enhances body awareness.
At the habicher hof, pilates is a soothing complement to active vacation days in the Ötztal valley.
Hiking warm-up
Ready for the mountains? Start your hiking day well prepared. During our hiking warm-up with personal trainer Elli, muscles and joints are activated through targeted mobility, stretching, and strength exercises.
Your circulation and coordination get going, and your body is specifically prepared for the upcoming hike. Ideal for tours through the Ötztal mountains.
Strength training in nature
On the “Strength path,” we combine exercise with the natural surroundings of Oetz. Together with personal trainer Elli, this outdoor workout takes you out into the fresh air. Along the way, strategic stops featuring strength, mobility, and balance exercises ensure a varied full-body workout.
This way, you’ll improve your stability and flexibility while enjoying the natural beauty of the Ötztal valley.
Start your day with movement
Gentle morning exercise gets your circulation going and prepares your body for another day of vacation.
In the “Active awakening” class, personal trainer Elli combines mobilization, stretching, and light activation exercises with mindful breathing. A soothing morning routine for greater flexibility and a sense of well-being.
Back & core workout
Strong back. Strong core. In the “Core power” workout, you’ll work specifically on your back, abs, and entire core alongside personal trainer Elli. Effective strengthening and stabilization exercises challenge your muscles, improve body tension, and promote stable posture.
Ideal for anyone who wants to get an intense workout even while on vacation.
Guided hikes through the Ötztal mountains
Together with hiking guide Otto, you’ll discover the Ötztal mountains around Oetz. Depending on the season, the hike takes you through green alpine meadows and along scenic mountain trails, or through the snow-covered winter landscape. Along the way, Otto will show you special spots and share interesting facts about the region.
Explore the Ötztal valley on an e-bike
Join Sport AGE for a two-wheeled adventure through the Ötztal valley around Oetz. On our guidede-bike tour, you’ll discover varied trails, beautiful viewpoints, and special spots in the region.
Modern e-bikes, a comprehensive orientation, and technical training are included, ensuring that you start the tour safely and well-prepared.
Thanks to electric assistance, you’ll have plenty of time to enjoy the scenery and get to know the Ötztal valley from a new perspective on an e-bike.
€ 70,00
Individual analysis and evaluation
Get to know your body better with mobee360.
Effective training starts with understanding. With the mobee360 body analysis, carried out by our experienced personal trainer Elli, you gain valuable insights into your physical condition: from metabolism and muscle status to your individual stress level. These data form the foundation for training that is tailored precisely to your needs – customised, sustainable, and effective. As a special highlight, you will receive the mobee360 app for free with every measurement – your personal companion that provides all your values at a glance.
Accurate measurement of your body composition
What is your body composition? The professional body analysis with the mobee® scale provides precise measurements and creates a solid foundation for a personalized workout plan.
The analysis provides you with detailed information on:
- Body fat percentage
- Muscle mass
- Body water
- Visceral fat (organ fat)
- BMI and more
Includes the free mobee® app, which displays all your metrics at a glance.
Training, das zu Ihrem Stoffwechsel passt
Everyone’s metabolism works differently. With mobee® metabolic, you’ll gain insight into your personal energy and metabolic status and learn how to tailor your training even more specifically to your body.
The metabolic analysis determines, among other things:
- Basal metabolic rate (calories burned at rest)
- Carbohydrate and fat utilization
- Individual training zones (e.g., optimal heart rate zone for fat burning)
Includes the free mobee® app with all your metrics at a glance.
Understanding stress and recovery better
How well can your body switch between stress and recovery? With stresspilot® pro, personal trainer Elli measures your heart rate variability (HRV). This gives you insight into your current stress levels and ability to recover.
The analysis shows:
- Current stress response
- Recovery capacity
- Sutonomic balance
Includes the free mobee® app with all your metrics at a glance.
Body & metabolism analysis package
Two analyses, one comprehensive view of your body. This package combines body analysis with the mobee® scale and metabolism analysis with the mobee® metabolic.
You’ll receive information about your body composition, energy expenditure, and how your body processes fat and carbohydrates. This provides a valuable foundation for tailoring your training and exercise more specifically to your body.
Includes the free mobee® app with all your metrics at a glance.
A strong mind
Finding calm and clarity. Feeling strong and free.
Inner balance should be our natural state, but most of us are distracted by busy lives and stress. We have to break free from the worries of the everyday and listen to our body and mind. Get to know our individual wishes. We support you on your way to inner balance. Our activities and offers focus on your physical and mental well-being. Creating harmony by taking time out to quieten your mind and body.
Yoga for movement, breathing, and balance
Yoga combines mindful movement with focused breathing to create a soothing balance for body and mind. Together with yoga instructor Jenny, you’ll improve your flexibility, balance, and body awareness, and consciously set aside time to find peace.
A soothing complement to active vacation days in the Ötztal valley and relaxing hours at the Habicher Hof.
Find peace through movement meditation
In movement meditation with Maria, the path leads slowly from conscious movement and activity into stillness. The combination of movement, breathing, and relaxation helps you find peace and refocus your attention entirely on yourself.
Movement meditation offers an easy way to develop greater mindfulness and conscious relaxation, especially for guests who would like to learn about meditation.