habicher hof unites everything, that is necessary for your well-being and relaxation. We are committed to creating amenities that suit your needs and provide holistic well-being. Combining healthy, delicious cuisine with places of power to breathe deep. Pampering your body and soul with the ultimate state of relaxation. Find inner balance and connect your body, mind and soul.
For your body
Analysis
For your soul
A healthy body
Consciously focus on your body’s needs.
We believe that activities maximize your physical and mental well-being. Therefore, we have created a holistic concept for your well-being. Our everyday lives are often full of hectic and stress, making it necessary to take a break every now and then. Holidays are the best moment to take some time to listen to your body’s needs. Do, whatever is good for you. Some relax in the tranquillity of nature, while others regain energy and power by activities. Focus on pleasing yourself and choose a suitable offer.
The light-flooded fitness room with state-of-the art machines is the perfect setting for your workout. Featuring all machines that are needed for effective cardiovascular or strength training: treadmill, ergometer, elliptical machine, half rack, barbell with free weights, leg adductor and abductor, chest press, shoulder press, dumbbells with free weights, bench.
Individual. Personal. Goal-oriented.
Would you like to improve your fitness, achieve a specific goal, or simply feel more energetic in your everyday life? Our personal trainer Elli will accompany you on your journey to better health and well-being with her experience, empathy, and a holistic training approach. As a certified personal trainer, Elli will put together a customized training program for you — tailored to your physical condition, personal goals, and time constraints. Whether weight loss, muscle building, back training, or targeted exercise promotion: the focus is always on the individual — you.
60 minutes | € 180,00 per person
Individual analysis and evaluation
Get to know your body better with mobee360.
Effective training starts with understanding. With the mobee360 body analysis, carried out by our experienced personal trainer Elli, you gain valuable insights into your physical condition: from metabolism and muscle status to your individual stress level. These data form the foundation for training that is tailored precisely to your needs – customised, sustainable, and effective.
To train effectively and sustainably, you need to understand how your body works. Elli offers state-of-the-art diagnostic tools that give you deep insights into your physical condition, metabolism, and stress levels. These analyses form the foundation for a personalized and results-oriented training program.
mobee® scale – Body Composition Analysis
Know what your body is made of.
With mobee® scale, you’ll receive a detailed assessment of your body composition, including:
- Body fat percentage
- Muscle mass
- Body water
- Visceral fat (organ fat)
- BMI and more
10 minutes | € 49,00 per person
mobee® metabolic – Metabolism Analysis
Train in sync with your body.
Everyone’s metabolism is unique. With mobee® metabolic, Elli analyzes:
- Your resting metabolic rate (how many calories you burn at rest)
- How your body processes carbohydrates and fats
- Your optimal training zones (e.g. heart rate for fat burning)
45 minutes | € 139,00 per person
stresspilot® pro – Stress Analysis
Balance your body and mind.
Physical fitness and mental well-being go hand in hand. With stresspilot® pro, Elli measures your current stress level using heart rate variability (HRV). The analysis reveals:
- Your body’s stress response
- Your recovery capacity
- The balance of your autonomic nervous system
30 minutes | € 99,00 per person
A strong mind
Finding calm and clarity. Feeling strong and free.
Inner balance should be our natural state, but most of us are distracted by busy lives and stress. We have to break free from the worries of the everyday and listen to our body and mind. Get to know our individual wishes. We support you on your way to inner balance. Our activities and offers focus on your physical and mental well-being. Creating harmony by taking time out to quieten your mind and body.
Let the energy flow – pure and clean. Yoga is a workout that balances body, mind and soul. Special exercises allow us to feel our unity with the cosmos. At habicher hof we do yoga for your physical and mental well-being, to enhance the quality of life and to harmonize body and soul. A healthy outside starts from the inside. So, confide in your breath. Find inner balance. Be in the here and now.
60 minutes | € 15,00 per person
Find calm by activity. Meditation nurtures you mind like exercise nourishes your body. By deep relaxation we reduce stress and negative emotions, increase self-awareness. Our mind becomes clear and more focused. We are more balanced. Give your body time to relax. Meditation has been proofed to enhance your health, happiness and performance. This meditation practice is especially suitable for meditation beginners, to find inner peace by activity.
60 minutes | € 15,00 per person